Mental Performance Training
You might be asking yourself, what exactly does a Mental Performance Coach do?
The MPC (Mental Performance Coach) is a professional who specializes in helping athletes and sports teams enhance their performance and overall well-being. They use psychological principles to address issues such as motivation, confidence, stress, anxiety, and mental resilience in the context of sports. Sports psychologists work with athletes to develop mental skills and strategies that can improve their focus, concentration, and emotional control, ultimately contributing to better athletic performance. They may also assist with injury recovery, team dynamics, and goal setting within the sports context.
The path way to success is understanding your habits “Behaviors”:
Building a habit is form by 5 components:
Cues
Craving
Response
Reward
We will teach you the fifth one
building habit a requires consistency and understanding of what you are trying to change.
Emotional Control
Emotional control, also known as emotional regulation, is the ability to manage and modulate one's own emotions effectively. It involves understanding, accepting, and controlling one's emotional responses in different situations. Here are some tips for improving emotional control:
1. Self-awareness: Start by recognizing and understanding your emotions. Be aware of what triggers specific emotional responses.
2. Mindfulness: Practice mindfulness techniques to stay present in the moment, which can help you manage your emotions as they arise.
3. Breathing Exercises: Deep, slow breathing can help calm your nervous system and reduce the intensity of emotions.
4. Positive Self-Talk: Challenge negative thoughts and replace them with more positive and constructive self-talk.
5. Stress Management: Learn stress-reduction techniques such as exercise, meditation, or hobbies to help manage emotional responses to stress.
6. Problem-Solving: When faced with a challenging situation, focus on finding solutions rather than dwelling on the emotional aspects.
7. Seek Support: Talk to a trusted friend, family member, or therapist about your emotions. Sometimes, sharing your feelings can provide relief and perspective.
8. Set Boundaries: Establish healthy boundaries in relationships to avoid being overwhelmed by others' emotions.
9. Emotion Journaling: Keep a journal to track your emotional patterns and identify triggers, helping you gain better control.
10. Practice Delayed Response: When faced with a strong emotion, take a moment to pause and reflect before reacting. This can help you respond more thoughtfully.
11. Empathy: Develop empathy for others by trying to understand their perspectives and emotions. This can lead to more empathetic and controlled responses.
12. Visualization: Use visualization techniques to imagine yourself responding to challenging situations with composure and control.
13. Social Support: Maintain a strong support network to provide emotional support when needed.
14. **Time Management: Effective time management can reduce the stress that often leads to emotional outbursts.
15. Learn from Past Experiences**: Reflect on past situations where you lost emotional control and consider what you could have done differently.
16. *Professional Help: If you struggle with emotional control to the extent that it significantly impacts your life, consider seeking guidance from a therapist or counselor.
Improving emotional control is a process that takes time and practice. It's about developing self-awareness and learning to respond to emotions in a healthy and constructive manner rather than reacting impulsively.
Motivation
Obtaining and sustaining motivation can be a challenge, but there are strategies that can help. Here are some tips to boost your motivation:
1. Set Clear Goals: Define specific, achievable goals. Knowing what you're working toward gives you a sense of purpose.
2. Break Goals into Smaller Steps: Large goals can feel overwhelming. Break them down into smaller, more manageable tasks.
3. Find Your "Why”: Understand why you want to achieve your goals. Your "why" can be a powerful motivator.
4. Visualize Success: Imagine the positive outcomes and the feeling of accomplishment when you achieve your goals.
5. Create a Vision Board: Visual representations of your goals and dreams can serve as a constant reminder and motivation.
6. Stay Positive: Maintain a positive mindset. Focus on what you can control and turn setbacks into learning opportunities.
7. Surround Yourself with Positivity: Spend time with supportive and motivating people who encourage your efforts.
8. Reward Yourself: Celebrate your achievements, no matter how small. Rewards can reinforce motivation.
9. Establish a Routine: Consistency can help build momentum. Create a daily or weekly routine that aligns with your goals.
10. Track Progress: Keep a record of your progress. Seeing how far you've come can be motivating.
11. Accountability: Share your goals with someone who can hold you accountable, like a friend, family member, or coach.
12. Seek Inspiration: Read books, watch videos, or follow individuals who inspire you in your field of interest.
13. Challenge Yourself: Step out of your comfort zone. New challenges can reignite motivation.
14. Eliminate Distractions: Identify and reduce distractions that might be taking your focus away from your goals.
15. Practice Self-Compassion: Be kind to yourself, and don't be too hard on yourself when setbacks occur.
16. Stay Healthy: A well-balanced diet, regular exercise, and sufficient sleep can significantly impact your motivation and energy levels.
17. Visual and Written Affirmations: Use visual and written affirmations to remind yourself of your goals and capabilities.
18. Set Deadlines: Having a time frame for your goals can create a sense of urgency.
19. Learn from Failures: Instead of being discouraged by failures, use them as opportunities to learn and grow.
Remember that motivation can fluctuate, so it's essential to continuously work on these strategies to maintain and rekindle your drive when it wanes.
Performance Anxiety
Sports anxiety, often referred to as performance anxiety or "choking," is a specific type of anxiety that athletes may experience before or during sporting events. It's characterized by nervousness, fear, or stress that can negatively impact an athlete's performance. Here are some key points about sports anxiety:
1. Causes: Sports anxiety can be caused by various factors, including the pressure to perform well, fear of failure, high expectations from oneself or others, and the competitive nature of sports.
2. Symptoms: Common symptoms of sports anxiety include increased heart rate, muscle tension, sweating, negative self-talk, loss of focus, and a feeling of being overwhelmed.
3. Types: There are two main types of sports anxiety: somatic anxiety (physical symptoms like tension and sweating) and cognitive anxiety (mental symptoms like worry and self-doubt).
4. Management: Athletes can manage sports anxiety through techniques such as relaxation exercises, deep breathing, visualization, positive self-talk, and pre-performance routines. Working with a sports psychologist can also be highly beneficial.
5. Preparation: Adequate preparation, practice, and mental conditioning can help reduce anxiety. This includes setting realistic goals, having a game plan, and building mental resilience.
6. Support: Coaches, teammates, and sports psychologists can provide support and guidance to help athletes deal with sports anxiety.
7. Routine: Establishing a pre-game routine can help create a sense of control and reduce anxiety. This routine can include warm-up exercises, visualization, and calming rituals.
8. Mental Toughness: Developing mental toughness is a long-term goal that involves building resilience to pressure and setbacks. It's a skill that can be cultivated over time.
It's important to note that a certain level of anxiety is normal and can even enhance performance by increasing alertness and focus. However, when anxiety becomes excessive and interferes with an athlete's ability to perform, addressing it through appropriate strategies is crucial.
The characteristic traits Elite Athletes demonstrate
Sports Psychology Team
Jazmin Espinoza - Mental Performance Coach
Raeline Gonzalez - Mental Performance Coach
Jayro Martinez - Mental Performance Coach
Introductory Session
Cost: $175
60 minitues
No specific topic will be discuss during this session. Session will help develop rapport, identify goals/objectives, and stressor/perspective.
Individual Package
Cost: $600
4 sessions
60 minute session